Tuesday, January 18, 2011

What Machine To Use To Work Your Arms And Chest

Climbing Course: Level I

to remember things, refine and polish other that we might be doing wrong and learn many, many new things we went SINCASCO team to make the Level I course Mountaineering

elected Professor (very timely) was Josie Fernandez, Technical High Mountain Sports and Mountain Guide associated with the SEA. (E-mail contact: jositoguiademontanya@gmail.com ).
Is the reason for the choice? We had very good references by Marcos who has guided several ascents in the Alps and it was surprisingly high school buddy (although we were in different classes).

The course Luismi joined other guy so we were a monitor for 3 people. It was a weekend full of learning, tell stories, a laugh .........

And here are the techniques and some photos of the two-day course:


Testing blocking bi-directional knot
Machard

rappelling from a snow mushroom

Technical progression in snow lasts longer string


Meeting with snow anchor


Meeting with snow stake and anchor

Meeting a body dynamic knot



body meeting to
snow Seta


Meeting to vertical ax


Luismi, Josie and Jose after the first day


course
Self-arrest fall back upside down

self-arrest head down



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